Take a Breath! Starts MONDAY: BiWeekly 20 minute classes to reset your day 🙏 👍

View in browser Take a Breath, weekly 20 min. classes to reset your day Take a short break in the day to reset and restore your breathing patterns! Choose all the classes, or pick the ones you want to suit your calendar. It's time to pace yourself before the holidays hit, and give yourself some very useful resources to help you cope. I am offering classes 2x/week. Using Feldenkrais and Buteyko Principles, we will go over all the wisdom from the book BREATH to establish healthy breathing habits. I will be offering the classes on Monday, and Thursday, at 1pm ET. Starting on Monday the 15th of November ( That is next week! ), choose any or all the classes available till December 2nd. Each class is $9. Recording Included. When you arrive at the Acuity Register page, you can click on multiple class dates before exiting to the payment section. Register for a Breathing class Give yourself the gift of selfcare. Take 20 minutes in your day to reduce your stress, learn functional, healthy breathing and feel calmer as you take on the afternoon. Feldenkrais in Niagara 90 Marsdale Dr., St.Catharines ON L2T 3S9 Canada You received this email because you signed up on our website or made purchase from us. Unsubscribe