| EARLY BIRD ENDS MARCH 1 ST. REGISTER HERE
Let's unravel habits and patterns that fly under the radar and cause us Grief!
There can be many contributors to pain in the neck and shoulder region.
The more you understand your habits, the more you can adjust yourself during the day and in the end, decrease neck tension. This applies to breathing habits. If you have chronic neck issues you could be: Raising your shoulders while you inhale Using your shoulder blades to inhale or exhale Using your throat muscles to lift the upper ribs Clenching your jaw Tensing the Tongue Sinking your chest when you inhale What do you notice? Which one applies to you? The power is in the knowing. Once we know what we are doing, we can choose to change it.
| This 8 class series will get you the relief you are looking for! HOW? These 30 minute lessons will take you through the wonderful intricacies of how all these parts are connected and move in relation to one another. TWICE/week at 2pm ET Included is a Q&A and Recorded Audio for you to refer back to whenever you need a bit of RELIEF! Register before March 1st to get $20 off. Use NECK20 when you are checking out on the registration page. | |
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