Dear KAREN,
Do you enjoy watching or listening to birds near home?
We invite you to join us for an experiential dive into the practice of Mindful Birding and Bird Language.
This program is a partnership between Audubon California and Weaving Earth.
This 4-week program will focus on practicing mindful bird sits. It will help you to slow down, relax your nervous system, and tune into the birds.
We will also learn how to pay attention to bird vocalizations and behaviors to better understand what they are communicating about in your neighborhood.
Research shows that spending 20 minutes outdoors can boost our health and calm our minds. As you practice, you may begin to notice:
- Do you feel the ease and peace in your body when the birds are singing?
- Do you feel calm and rejuvenated after a bird sit?
- Can you walk down the street without making the birds fly away from you?
The program includes weekly educational webinars and guided mindful bird sits from March 6- 30, 2023. All webinars will be recorded so you can enjoy live or on demand. Learn more about the program details and weekly schedule here.
This webinar series is perfect for both beginners and long-time bird lovers. You can participate indoors or outdoors. We recommend finding a place where you can do a bird sit by a window, balcony, yard, or local park.
Space is limited. Register now for the Mindful Birding and Bird Language Series.
We hope you will join us!
Molly Tsongas and Tammah Watts from Audubon California
Lauren Dalberth Hage, brontë velez, and Will Scott from Weaving Earth
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