Take a Breath! BiWeekly 20 minute classes to reset your day 🙏 👍

View in browser Take a Breath, weekly 20 min. classes to reset your day Take a short break in the day to reset and restore your breathing patterns! Sounds easy, but sometimes we need some structure to give us permission to take care of our well-being! I am offering classes 2x/week. Using Feldenkrais and Buteyko Principles, we will go over all the wisdom from the book BREATH to establish healthy breathing habits. I will be offering the classes on Monday, and Thursday, at 1pm ET. Starting on Monday the 15th of November, choose any or all the classes available till December 2nd. Each class is $9. Register for a Breathing class Give yourself the gift of selfcare. Take 20 minutes in your day to reduce your stress, learn functional, healthy breathing and feel calmer as you take on the afternoon. Feldenkrais in Niagara 90 Marsdale Dr., St.Catharines ON L2T 3S9 Canada You received this email because you signed up on our website or made purchase from us. Unsubscribe