What I do to tune up my body/brain... 😀

View in browser , Join us for Weekly short lessons to wake up the body/brain 💪 There are certain Feldenkrais lessons I do on a regular basis to keep me feeling balanced, injury free, and flexible. I don't do stretches. I don't really have a specific routine. I choose certain movement lessons that set me right for an activity. This is what I will be teaching this spring, weekly on Wednesdays at 12pm ET, ONLINE All lessons are recorded as a video file and placed in your course platform to review any time you wish. Some of you know I am a crazy crossfit, gym rat. I love intense, strenuous classes. I have managed to never have an injury. And that is saying something, since I am a 50 something gal. I feel like I have a superpower.... but it's not really that at all!  I have the awareness that The Feldenkrais Method has given me. I would love to share that with you! Join me for Body Brain Recharge 1 and 2. Body Brain Recharge 1 and 2 Get ready to Recharge your body with these brain stimulating movements! Recharge your body intelligence every week (5 classes) with these 20 minute movement awareness lessons. This series will help you refine your sense of mid-line, stability and flexibility. Get your brain knowing and your body flowing! Lessons will be on a mat as well as on a chair. I will be teaching 10 classes from April 17th till June 19th, however you have a choice of taking in 5 classes. $80 for 5 classes, take $20 off if you buy 10 If you start with 5 classes and decide you want  5 more (May 15-June 19), Use discount code: BRAIN2 to get $20 off Body Brain Recharge 2, when you check out. All classes will be recorded and stored in the Course Platform for you to review ANYTIME. CLICK HERE Best regards, Fariya Doctor, BSc, RMT, GCFP contact@fariyadoctor.com 1 905 401 2327 Feldenkrais in Niagara 90 Marsdale Dr., St.Catharines ON L2T 3S9 Canada You received this email because you signed up on our website or made purchase from us. Unsubscribe