| Have you noticed how we are out and about more?
There are so many things to do!!!
Festivals galore this summer, plays, movies, family gatherings....
Wow! Life has gotten a whole lot busier in the Social part of our lives. It is so wonderful to connect with friends, family, and wander out to bigger events in our city. I feel as though my Social Gathering Muscle is getting a serious workout though! I am realizing that it has been tiring me out in all sorts of ways. This gal needs more downtime! I am guessing you might be feeling your Social Gathering Muscles too? Maybe it is head tension, Jaw tightness, tired eyes and forehead, stiff neck... what else have you been noticing?
Did you know I have a FREE Audio Lesson for the Jaw? Click on this link to get the download.
Also, please join me for series of 30 minute online classes to unravel the tension in these muscles, to become calm, centred, and let go of facial patterns that linger unnoticed. Would you like to let go of these tight areas that you didn't even notice you are holding on to?
SIX Classes, Mondays and Wednesdays at 7:30pm ET from August 7th till August 23rd ONLINE Everywhere! I can attest! There are many times in a Feldenkrais® Lesson where I stumbled upon a strange pattern of holding. It sat under my sensory radar until I found it in an Awareness Through Movement® lesson. So Potent!
The magic in Noticing is then I had a choice to let the tension dissipate... without force... without stretching. Many of my students have commented on the same experience. Welllll... it feels like magic, but you know it's really your awesome brain figuring things out and discovering newness. | 
No comments:
Post a Comment