| THANK YOU TO THE MANY FOLKS WHO have Registered!
I am so glad you are feeling ready to gather for a class!!!
Here are the details:
LOCATION: Church of Transfiguration, corner of Glendale and Glenridge DAY : SATURDAY, June 17th
TIME: 2pm - 4:30pm (2.5hrs) FEE: Early Bird - $65, after June 10th - $75 Class size is limited to 20 people. Register online or contact me if you prefer chq or etransfer.
Workshop Details: The Art and Science of Breathing Learning by sensing and experiencing using
The Feldenkrais Method and current theories of breathing. Exclusive to the Niagara area, this 2.5 hour workshop will clarify the key elements to healthy breathing, ways to warm up the body, and techniques to calm the nervous system .
Based on the science of respiration and James Nestor's book, you will also learn about Carbon Dioxide tolerance and ways to improve breathing flexibility, and lung capacity.
In the workshop I will supply handouts and snacks during break time. We will have a Q&A after each breathing technique/lesson.
What to bring on Saturday, June 17th: Please bring your water bottle, a blanket, a pen, a mat and your lovely self. :-) There are chairs available for those who have trouble getting on the floor.
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