Take a Breath Classes AND Have you lost your sense of smell? 👃

View in browser Regaining your sniffer Have you lost your sense of smell? The technical term is Anosmia and many people who have recovered from Covid 19 are confounded by the weird experience of loosing taste and smell. Anosmia can plague them for months after the illness. Our nose provides us with so much vital information that we take for granted. In my blog The Power of Nose Breathing I list all the benefits of nose breathing for overall health. There are receptors in the nose that also tell us about the safety of the world around us. Imagine if you could not tell if food in the fridge had gone bad, or something had turned rancid!  If you feel you are a bit "nose blind" here is a great video by Vik Veer (ENT Doctor and Surgeon) on how to wake up your nose! Take a Breath is Baaaack! It's Back and even better! ; )   TAKE A BREATH AND MOVE I will be introducing gentle movements to help you tune in even more to breathing habits and develop new patterns. Every week the class will be unique. If you have had Covid or a respiratory illness you will definitely benefit from these classes.  Classes will be offered Monday at 1pm ET, and Thursday at 7pm ET. YES! One afternoon, and one Evening per week! If you plan on attending ALL of them, I am offering you a discount code for 25% off. Choose all the classes, or pick the ones you want to suit your calendar. Seated or Lying Down... you do you. I NEVER thought Covid could get any more stressful, but hey, I guess I am a silly optimist. Even NOW more then ever, I am NEEDING to SLOW MY BREATH. ALL CLASSES WILL BE RECORDED Using Feldenkrais and Buteyko Principles, and some techniques used in the book BREATH Starting on Monday the 17th of January all the classes available till February 10th. Each class is $9. Recording Included. When you arrive at the Acuity Register page, you can click on multiple class dates before exiting to the payment section. SEE BELOW IMAGE You will see the option to "Add a Time". If you want all the MOnday classes then click on "Recurring". If you want to buy a class for someone else, then add a time twice and send the confirmation to your friend! Register for all 8 Breathing classes-- Coupon: ALLBREATH Register for a Breathing class Feldenkrais in Niagara 90 Marsdale Dr., St.Catharines ON L2T 3S9 Canada You received this email because you signed up on our website or made purchase from us. Unsubscribe