Holiday Hours, upcoming events 🌲

View in browser Happy Holidays! I wish for everyone to have a safe and happy holiday. Despite all the restrictions we are all facing, may you find joy around you. I hope to be visiting with family. Fingers Crossed but the Breath not Held! Hahaa!  I shall do my best. That is all we can do. Here is a quick 20 minute breathing lesson to get you through any stressful challenges. My small gift to you. The clinic will be closed from the 24th of December to the 7th of January. Upcoming Classes My friend Rob Black in Calgary is teaching a wonderful class in the new year on how to Walk on Slippery surfaces! It is called:  "Walk in Winter, Safety". Most of us have slipped on ice, and a few get hurt. In fact, the government of Canada calls November, "Fall Prevention Month". Rob  looked at the range of information and advice and a lot more can be added, particularly when you ask, "How can a person learn to be more safe?"  Rob has developed a short 5-day, one-hour/day course that help people learn basic walking patterns, ones that are especially selected for the challenge of finding balance on ice. He has started an information/registration page here: https://somatic-journeys.teachable.com/p/winterwalking Have a look at the great information he has provided! Take a Breath and Move My plan is to do more weekly 20 minute lessons in the early afternoon Eastern Time. It seems to be a good time for folks to take a short break from work and take care of themselves. I will continue on the theme of breath and add more movement to the series. We are often quite successful at calming our breath when we are still, but hold or tense the breath when we do simple movements. I will start mid January on Mondays and Thursdays. I look forward to seeing you again! Please send me any requests that you have and let me know what breathing challenges you are having, so we can address them. Stay tuned to the official announcement! Feldenkrais in Niagara 90 Marsdale Dr., St.Catharines ON L2T 3S9 Canada You received this email because you signed up on our website or made purchase from us. Unsubscribe