| THANK YOU so much for all your responses! and sharing with me what is on your mind for exploring and improving for WINTER 2024.
It is great to know so many of you want to start Feldenkrais®classes!
Here is what I received: There is a fairly even spread between the 3 options, with a slight preference for MOVEMENT DYNAMICS
The 20 minute lessons seem to be most accessible in the AFTERNOON at 2pm ET. Some said that they would likely access the replays if they missed a class.
THEMES previously mentioned: Movement Dynamics - learning how to transfer well from one position to another, such as going from the floor to standing as well as turning in different positions. A great series for those feeling clunky in general and need to add more variability in activity to feel vital. https://app.acuityscheduling.c...
Breathing - improving overall function, lung capacity, and internal stability. An ideal class for people struggling with stress, anxiety, and stiffness in the body.
Balance - refining our sense of midline, stability and strength. An ideal class for those challenged with instability caused by postural and eye/vision issues.
THE TRUTH IS... I like all the themes! so I decided to offer them all!!!
This is in the order:
Movement Dynamics Series - in February
MONDAYS February 5, 12, 19, 26th at 2pm
THURSDAYS February 8, 15, 22, 29th at 2pm REGISTER Here for the Early Bird Rate
$125 Early Bird, $160 Regular
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Brain/Body Balance Series will be in March with the same structure of 20 minute classes twice a week, a total of 8 classes.
Art and Science of Breathing Series will be in April.... surprise announcement to come!
THANKS FOR YOUR INPUT! I LOOK FORWARD TO SEEING YOU IN CLASS! | 
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