| After treating a client in the office, I typically give them specific instructions on home care. The gentle movements help them tune into their own body intelligence and remind them of the beneficial movements they discovered after the private session.
Those home care moves are actually portions of Awareness Through Movement lessons! (aka classes!)
As people get better, they tend to come to classes. Soooo, why bother if they are better??? They love the classes because it provides:
1. Exciting discoveries
Folks always discover some new possibilities within themselves to get more flexible and fluid in their movements. Novelty is rarely boring!
2. Resources
You get mini lessons that you can do easily and a recording to go back to. Online makes it available anywhere and everywhere, even when you are on holiday!
3. Personal potency
The discoveries are self generated. The learning is then your own. This leads to further self generated learning.
4. Self regulation
The attention to sensation brings us to a calmer state, but also a more confident place because balance and stability get better.
Would you like to join me in February and March for classes? Would you like to get access to all the recordings?
See below for your options. If you decide to take both months, please use the coupon code provided for $20 off. | 
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