Eyeball tricks and fall classes 👀 🌻

View in browser Can you do this with your eyes? This is a clip from the 2 hour workshop called Improving the Eyes. It is done with your eyes closed and preferably relaxed! Give it a try! It is weird but wonderful! Improving Flexibility with Breath-work No amount of stretching will help. If your breathing is contributing to the tension in your body. In this workshop we will explore a combination of gentle movements along with the breath to open up areas you didn't even know you had! We do get into habits with moving our lungs and diaphragm. This can happen especially if there are postural imbalances. You may have scoliosis, a leg length difference, or strong habits of movement that cause one side of the body to work too hard. This workshop helps you discover these imbalances (and we all have them to some degree) and expand into new possibilities of flexibility without strain or stretching. Leave feeling longer, lighter, and more at ease! THE DETAILS: EVOLVE Fitness, Fort Erie, 26 Jarvis St. (enrollment limited to 15 people) SUNDAY, Oct. 1st - 1pm -3:30pm EARLY BIRD: $75 FIND OUT MORE back by popular demand in NIAGARA FALLS The Art and Science of Breathing In partnership with Bridgewater Yoga, this  2 hour workshop clears up the confusion around breathing! Learning by sensing and experiencing using The Feldenkrais Method and current theories of breathing. Exclusive to the Niagara area, this 2 hour workshop will clarify the key elements to healthy breathing, ideal ways to calm the nervous system. Based on the science of respiration, Patrick McKeown's Oxygen Advantage, and James Nestor's book Breath, you will also learn about Carbon Dioxide tolerance and ways to improve lung capacity as well. THE DETAILS: 3770 Bridgewater St, Niagara Falls, ON ( enrollment limited to 14 people) SATURDAY OCT. 21st - 1pm - 3pm EARLYBIRD: $70  till Oct. 16th Read more Best regards, Fariya Doctor, BSc, RMT, GCFP contact@fariyadoctor.com 1 905 401 2327 Feldenkrais in Niagara 90 Marsdale Dr., St.Catharines ON L2T 3S9 Canada You received this email because you signed up on our website or made purchase from us. Unsubscribe