| There can be many contributors to waking up during the night. As a Breathing Specialist, I help people sleep better through the night by teaching certain personally tailored breathing techniques, and by teaching clients how to maintain nasal breathing. Breathing through your nose is a key requirement for getting better sleep. If you are not sure if you are switching to a mouth breath, test yourself by taping for 2 weeks. My article on how to sleep better can be found HERE
But why always at a certain time of night??? This article gives a great overview of what might be happening to your body and mind. I found it very helpful and I hope you do too!
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