SF Bayflower: Have you been told to breathe this way? 😱

Monday, August 7, 2023

Have you been told to breathe this way? 😱


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Have you every been told you should breathe like a baby?

This has come up many times in my Breathing Workshops. The truth is there are so many misconceptions around breathing. I explain in this video why it is impossible for an adult to breathe like a baby.

at Evolve Fitness, Fort Erie

The Art and Science of Breathing Workshop

Sunday, August 20th

1pm - 3:30pm
In person Workshop: Registration is now open!

Here are the details:

LOCATION: Evolve Fitness, 26 Jarvis St., Fort Erie

DAY : SUNDAY, August 20th

TIME: 1pm - 3:30pm (2.5hrs)

FEE: Early Bird - $75, after August 17th - $85

Class size is limited to 15 people - Register online.

Payment accepted: chq or etransfer.

Workshop Details:

The Art and Science of Breathing

Learning by sensing and experiencing using
The Feldenkrais Method and current theories of breathing.

Exclusive to the Niagara area, this 2.5 hour workshop will clarify the key elements to healthy breathing, ways to warm up the body, and techniques to calm the nervous system.

Based on the science of respiration and James Nestor's book, you will also learn about Carbon Dioxide tolerance and ways to improve breathing flexibility, and lung capacity.

In the workshop I will supply handouts and snacks during break time. We will have a Q&A after each breathing technique/lesson.

What to bring on Sunday, August 20th:

Please bring your water bottle, a blanket, a pen, a mat and your lovely self. :-)

Parking is free and on the street. A long staircase takes you to the second floor studio.