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Self-care must be a critical part of our everyday lives.
The future of self-care looks very different. In order to help us balance in an increasingly overstimulating world, self-care has to dive deeper into the regulation of the nervous system to help us sharpen our mental and physical health through better self-esteem, stress management, and overall well-being.
Quick reminder -- the Humanise Yourself FREE Online Movement Festival I'm Presenting in starts next week.
My topic is all about Expanding Your Breathing Potential. Sign up here to get the details + register!
https://fdoctor--angelamcmilla...
Now. It's no secret that I love talking about the mechanics and inner workings of breathing. This particular lesson I will be teaching is Very Unusual. You will not likely have experienced this type of breathing lesson!
Please join me in the Humanize Yourself: Unleash Your Potential Online Movement Festival and explore and be amazed!
It is FREE and I am presenting on Friday night.
You will feel uplifted and discover new spaces to breathe.
There are 3 Keynote Speakers and 13 presenters including yours truly giving you a jumpstart (for free) in our exclusive community built of social media with no advertising: Humanise Yourself : Unleash Your Potential Is a FREE Online Movement Festival It's happening LIVE from October 13th- 15th (if you in the USA) October 14th - 16th (if you are in AUS)
HERE ARE SOME OTHER PRESENTATIONS I AM EXCITED ABOUT…
IRENE LYON:
Somatic Experiencing, Vagus Nerve and Feldenkrais She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
ERIFILY NIKOLA - The secret to pain-free sitting at the desk
ERIN FINKELSTEIN - Transformational Tension Tamer: How to Smash Jaw Pain through a Blissful, Mindful, Stress- Less Process AND THERE IS SO MUCH MORE!!!
Click here to register for the free, limited time training! https://fdoctor--angelamcmilla...
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