| MARCH 21TH to APRIL 14TH - 1pm ET, Monday and Thursday
The next series of classes will help you feel how to ease the neck and shoulders by noticing and changing how the breath influences these areas.
No amount of stretching will help. If your breathing is contributing to the tension. (and you need to keep breathing!)
In this 8 part series we will explore movements in the face, jaw, chest, and shoulder blades...
while we use breathing as an indicator of effort and to unravel tension. Let's get your neck and shoulders happy!
Pick any class or register for all 8 and get a discount.
The classes are 30 minutes each, twice in a week, on Monday and Thursday at 1pm ET.
They are recorded in case you miss a class. | 
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