| As we enter 2022 with cautious optimism, I am reminded to BREATHE all too often.
I am happy to say I survived visiting family over the holidays covid free, and continue to limit my activity and exposure to others.
My clinic stays open for now for onsite treatments.
ONLINE Classes continue! Thank goodness for Virtual Classes!!!
I think they have sustained many of us during various lockdowns.
If you are as fascinated about breathing as I am, would like to learn more, and continue the process of selfcare I encourage you to join a TAKE A BREATH Class in the coming weeks.
You can book one, many or all 8 classes.
If you choose all 8, be sure to pick that category and type in the discount code ALLBREATH.
I will be teaching lessons based on The Feldenkrais Method® , Buteyko Breathing, and James Nestor's book Breath.
Each class is 20 minutes. The Monday classes are at 1pm ET, and the Thursday classes are at 7pm ET
Check your Time Zone
HAPPY NEW YEAR AND AN OPTIMISTIC 2022 TO ALL!!!
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