| I used to get brain fog when I was stressed, and lose my voice when I was talking to an audience. Having a sore throat was a common occurrence for me.
Can you relate? I think many people know how they get destabilized when faced with challenges that they don't know how to handle.
If you are a new subscriber you might not know this about me. Many of you who have been with me for years ( I so appreciate you! ) already know my past breathing challenges.
My passion Was my daily struggle!
And I want to help you with the knowledge I have gained. Why? I know how bad it feels when struggling to breathe. Becoming a Feldenkrais Practitioner armed me with a curiosity and a desire to transform my breathing. Becoming a Buteyko Instructor empowered me with the science of breathing.
When you know how to shift your breathing patterns EVERYTHING changes.
Breathing is one of those functions that is easy to access to shift outcomes. It does not take long either.
There in lies the MAGIC.
So Thank you for joining my email list.
I appreciate you being here. I hope you find the upcoming content useful and interesting! | 
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