, Would you want the same benefits? 🏃

View in browser Want to get these benefits? " I enjoyed the Slinky class. I'm in Mexico so I use the recording. My back felt great . That is a keeper for sure. I'm always looking for ways to keep my back mobile and that is so easy to do anywhere. Cheers." Toby "I began the session with severe pain in my right hip and leg, to the point that I felt I might need to leave. However, by the end of class, I was pain free! The exercise just seemed to realign my back, hip and leg and allow the tension to release! The difference was shocking! " Glenys There is still time. The first week's lessons are already uploaded in the Movement Dynamics Classroom! Sooo, you can catch up Now!  We have 6 more classes of wonderful movements to get your body happy and mobile! See the link below (Psssst... I am extending the Early Bird rate for this week! ) See the link below When you take advantage of the March classes, you can use the discount code for an additional $20 off! Join us 2x/week for 20 minute ONLINE Movement snacks, 2pm ET,  11am PT Classes in February and March 20 minute movement snacks Improve, tweak, refine and keep your body happy Feb 5th - 29th Movement Dynamics Series MONDAYS February 5, 12, 19, 26th at 2pm ET THURSDAYS February 8, 15, 22, 29th at 2pm ET REGISTER Here for the EXTENDED  Early Bird Rate $125 Early Bird, $160 Regular March 4th - 28th Brain/Body Balance MONDAYS March 4, 11, 18, 25  at 2pm ET THURSDAYS March 7, 14, 21, 28  at 2pm ET Already registered for Movement Dynamics? Take this course with a $20 discount off the Early Bird Rate. Pay only $105 Register Here Awareness Through Movement Classes PROVIDE: 1. Exciting discoveries Folks always discover some new possibilities within themselves to get more flexible and fluid in their movements. Novelty is rarely boring! 2. Resources You get mini lessons that you can do easily and a recording to go back to. Online makes it available anywhere and everywhere, even when you are on holiday! 3. Personal potency The discoveries are self generated. The learning is then your own. This leads to further self generated learning. 4. Self regulation The attention to sensation brings us to a calmer state, but also a more confident place because balance and stability get better. Would you like to join me in February and March for classes? Would you like to get access to all the recordings? "I really loved the lessons. I also appreciate how you weave in information and connect aspects of the movements to the whole. I find it is really assisting me in my growth as a practitioner."  Dawne R. "I am enjoying this method as it helps alleviate some of my dizziness. I find the exercises a great tool to reinforce my stability, which has not intensified my issue."   Linda M "I'm really hooked on your lesson. I already practiced it twice. I love your creativity in motion."  Christine "The 20 min. Class was just great…haven't felt so calm and centered for a long time! "   Linda F Best regards, Fariya Doctor, BSc, RMT, GCFP contact@fariyadoctor.com 1 905 401 2327 Feldenkrais in Niagara 90 Marsdale Dr., St.Catharines ON L2T 3S9 Canada You received this email because you signed up on our website or made purchase from us. Unsubscribe