| Hola ,
My colleague and Mexican friend Candia Raquel has launched a unique and amazing Pelvic Floor Awakening Course!
I am supporting her as an affiliate on her mission to help people bloom from within.
Check it out here —> https://www.centrodepoder.com/...
Let me tell you a bit about Candia Raquel.
She interviewed me for The Sensual Sessions few episodes ago, a podcast she hosts to educate others on moving in a way completely free from inhibition and full of self expression.
Candia is well informed by her anatomical background as a scientist and artist. She also held the nation-wide franchise for Teacher Trainings of the leading Pilates brand for over a decade, designed the postural wellness program for the Federal Power of Justice and taught in person to Secretaries of State. Pretty Impressive!
Pelvic Floor Awakening is her NEW 4-week online program to help prevent incontinence and embrace sensuality by cultivating sensitivity in this intimate area through gentle somatic movement.
Included in the series are LIVE Q&A sessions.
If you´re interested to know if this program is for you, here´s a quick Pelvic Floor wellbeing check list.
Have you had any of these?
*Difficulty with starting peeing. *Leaking with sneezing, coughing or lifting heavy things. *Feeling like you can´t get a good contraction or have a weak contraction. *Difficulty with taking a full breath in (shallow breathing pattern). *Increased UTI risk — due to retention and irritation of urethra. *Dribbling after you pee or feeling like you have to pee again right after you go.. *Pelvic trauma, SI joint pain and/ or hip pain. *Constipation *pain with intercourse and/ or tampon insertion. *Abdominal surgeries and/ or back injuries. *Vaginal births without re-sensitizing training.
If you answered YES to any of these, you would greatly benefit from enhancing the well-being of your Pelvic Floor .
Have you found Kegels have worsened the problem and you want a non surgical, self care approach? Would you love to connect your Brain back to the Pelvic Floor in such a way that it automatically stays in shape as you move along in your everyday life?
Click here to know everything about Pelvic Floor Awakening —> https://www.centrodepoder.com/...
Follow this link to see what others have said about the course as well as find out the course curriculum. Doors close to the course NEXT Saturday. | 
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