| We get our sense of equilibrium from tendons, joints, our eyes and our ears (vestibular system). We use all this to coordinate our movement and posture. But sometimes, we get wobbly inside and out!
Maybe we had a fall, head injury, or a virus, or some other event that has thrown us off course.
It is no fun feeling unbalanced, or getting the spins unexpectantly!
It certainly can be a delicate situation, which requires a delicate approach to aligning all the systems for balance.
The series in March will involve tapping into all the important places that monitor uprightness.
(AND THANK YOU to everyone who have already Registered!!!)
In Brain/Body Balance Series we will explore this from our ankles to our head and EYES, fine tuning our amazing proprioceptive abilities so that we feel more secure in our body while we move through our day. To avoid overstimulation and overwhelm, the classes are only 20 minutes. We meet twice a week to build the building blocks of support for balance.
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