| I NEVER get tired of teaching this FUNDAMENTAL Health giving, health promoting breathing approach!
In partnership with Bridgewater Yoga, this 2 hour workshop clears up the confusion around breathing! Learning by sensing and experiencing using The Feldenkrais Method and current theories of breathing.
Exclusive to the Niagara area, this 2 hour workshop will clarify the key elements to healthy breathing, ideal ways to calm the nervous system. Based on the science of respiration, Patrick McKeown's Oxygen Advantage, and James Nestor's book Breath, you will also learn about Carbon Dioxide tolerance and ways to improve lung capacity as well. THE DETAILS: BRIDGEWATER YOGA, 3770 Bridgewater St,
Niagara Falls, ON ( enrollment limited to 14 people)
SATURDAY OCT. 21st - 1pm - 3pm EARLYBIRD: $70 till Oct. 16th | 
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