| In partnership with Bridgewater Yoga, this 2 hour workshop clears up the confusion around breathing!
You would be surprised by how confusing it can be. When we have a better handle on the movement of all the parts that make breathing easy, it can make a WORLD of difference.
I NEVER get tired of teaching this FUNDAMENTAL Health giving, health promoting breathing approach! PLUS it calms our body.
Exclusive to the Niagara area, this 2 hour workshop will clarify the key elements to healthy breathing, ideal ways to calm the nervous system.
Based on the science of respiration, Patrick McKeown's Oxygen Advantage, and James Nestor's book Breath, you will also learn about Carbon Dioxide tolerance and ways to improve lung capacity as well. THE DETAILS: BRIDGEWATER YOGA, 3770 Bridgewater St,
Niagara Falls, ON
SATURDAY OCT. 21st - 1pm - 3pm
EARLYBIRD: $70 after OCT 17th: $85
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