| There is a quiet gem in the Niagara Region and her name is Lynn.
When I got sick, Lynn dropped off a baggie of herbs to help me with all the yucky symptoms of illness: coughing, congestion, inflammation and stressed immune system. I could not believe how much it helped me! Not only did I recover quickly from all the above listed symptoms, but my sleep also improved. What is even more impressive, most of the ingredients are easily found in a Bulk Barn, or herbal store. For the dodgy stomach, Lynn sent me an ayurvedic rice/lentil recipe that helps with calming the stomach and nourishing the body. Along with my homemade bone broth, this simple recipe got my energy back within 1 week. I credit myself with a strong immune system. I am generally a healthy, hearty person, but I did not know how covid was going to affect me short term as well as long term. The help of the herbal tea, and the aruvedic recipe was noticeable. As you can guess, Lynn has many talents. She is a Holistic Nutritionist, Food Writer, and cookbook author. Lynn offers a host of free resources on her website: http://www.ontariotable.com/ab...
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