SF Bayflower: LAST Chance to register for WIGGLE IN YOUR WALK 💃 Classes

Sunday, January 8, 2023

LAST Chance to register for WIGGLE IN YOUR WALK 💃 Classes


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LAST DAY TO REGISTER

Feeling STABLE with a WIGGLE in Your WALK

Classes Start TOMORROW

January 9th - February 8th

9:30am OR 2pm ET

(Thank you to the folks who have signed up!)

Do you have stiff hip joints? imbalances that make you wobble?

Unhappy hip flexors or gluts? Grumpy knees?

This series clarifies the wonderful variety of movement available in the pelvis and hip joints to allow us some WIGGLE and LOTS of STABILITY in a WOBBLY WORLD.

Clarifying this mobility helps keep the grumpy parts at bay!

Come join us for this series of 8 Classes. They are 20 minute each to fine tune your wonderful hip joints.

YES! I am offering two different times. Pick the one that works best for your schedule. 9:30am or 2pm!

Check your Time Zone: HERE

Classes are recorded. You will receive the download after each class.

I want a Wiggle in my Walk!

Wondering what my 20 minute classes are like?

Here is a mini lesson to get you curious!

Rolling and Connecting Eyes with Pelvis

Where does your pelvis hang out?

Do you have trouble doing squats or bending forward to pick something off the floor?

Chances are your bum is in the wrong place.

For my 20 + years of clinical experience a posterior pelvic tilt can be the culprit of a list of things going wrong such as sciatica, lower back pain, and hammer toes.

In a neutral alignment the force of your skeleton and gravity pass through the middle of the pelvis and through the bones of the leg.

In a posterior tilt the weight of upper body sinks into the lower back or the sacral region, and forward toward the toes. When you attempt to bend or squat with a posterior tilt the back is forced to bend somewhere (typically the lower back) causing strain in the spine and knees.

However, sticking your bum back allows for a counterbalance
for the thing you are lifting. Loading gets transferred through the
legs and down to the heels.

Fortunately, we can relearn how to stand and bend so that our pelvis is hanging out in the best place for counterbalance and support!

In this series of classes we will be learning about the mechanics of the pelvis, and hip joints and the how the whole spine helps in keeping this area Happy and Mobile.