| We all know the benefits of engaging in a self-care routine. Focusing on self-care has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.
Self-care must be a critical part of our everyday lives.
The future of self-care looks very different. In order to help us balance in an increasingly overstimulating world, self-care has to dive deeper into the regulation of the nervous system to help us sharpen our mental and physical health through better self-esteem, stress management, and overall well-being.
Nervous system regulation allows you to maintain homeostasis, access restorative sleep, decrease inflammation, and is involved in memory, auditory processing, learning, controlling sensory processing and more.
Please join me in the Humanize Yourself: Unleash Your Potential Online Movement Festival.
It is FREE and I am presenting on Friday night. EXPANDING YOUR BREATHING POTENTIAL is the topic of choice.
You will feel uplifted and discover new spaces to breathe. It is a rather unconventional way of teaching breathing, but then it is Feldenkraisian in nature! There are 3 Keynote Speakers and 13 presenters including yours truly giving you a jumpstart (for free) in our exclusive community built of social media with no advertising: Humanise Yourself Unleash Your Potential Is a FREE Online Movement Festival It's happening LIVE from October 13th- 15th (if you in the USA) October 14th - 16th (if you are in AUS) This brand new Festival shares some of the very most up to date neuromuscular science to help people like you to gain control over your body's capabilities and help you reach your potential..
Click here to register for the free, limited time training! https://fdoctor--angelamcmilla...
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