Celebrating a Birthday 🎂

View in browser Around the World in 48hrs with 48 LIVE movement lessons. With everything that's going on in the world right now,    I'm delighted to extend this invitation to a unifying global event intended for us to move better and feel better together.  This year's 2022 Move Better, Feel Better is going around the world in 48 hours with free lessons taught by master practitioners from over 15 countries! We Celebrate Moshe Feldenkrais' Birthday and launch into International Feldenkrais Week! Starting May 1st through the 2nd, you can jump online:  https://fdoctor--futurelifenow.thrivecart.com/2022-unlimited-digital-access-atm-oto/ and enjoy a LIVE movement lesson at the top of every hour, for 48 hours. There is no such thing as a bad timezone or schedule. Reduce pain and quiet your mind while reclaiming function and mobility   during 2 days of around-the-clock Feldenkrais Awareness. We welcome beginners and have something for EVERYONE. Here is the link: https://fdoctor--futurelifenow.thrivecart.com/2022-unlimited-digital-access-atm-oto/ And better yet, it's FREE. You will even get free access to the replays for a few days after the event is over. You and I both appreciate the Feldenkrais Method(TM). Imagine the benefit you can get by exploring with a variety of expert teachers. Let's move better and feel better together by circumnavigating the world with Feldenkrais! See you there! P.S. The above is an affiliate link. Attending the event is free, but if you decide to upgrade for access after the conference is over, I may receive a portion of that sale. Best regards, Fariya Doctor BSc, RMT, GCFP, Buteyko Instructor contact@fariyadoctor.com 1 905 401 2327 Feldenkrais in Niagara 90 Marsdale Dr., St.Catharines ON L2T 3S9 Canada You received this email because you signed up on our website or made purchase from us. Unsubscribe

[Warbler Guide] Can you tell them apart?

Warbler songs can be tricky. This guide to commonly confused songs should help.

How to Tell Warbler Songs Apart

Spring migration is here and some of our favorite warblers have started arriving—and with them, plenty of confusion. Whether you're inside birding by your window or strolling through your favorite patch, identifying individual tunes through the cacophony of birdsong is pretty advanced stuff.  Was that a Magnolia Warbler...or maybe a Hooded...or possibly an American Redstart? This guide to commonly confused warbler songs will help.

Sharpen your skills

Black-throated Blue Warbler. Photo: Skyler Kardell/Audubon Photography Awards

CONNECT WITH US

DONATE ADVOCATE GET TEXT UPDATES

National Audubon Society 225 Varick Street, New York, NY 10014 USA (844) 428-3826 | audubon.org © 2022 National Audubon Society, Inc. Update your email address or unsubscribe

What Is and Isn’t an Invasive Plant?

The struggle to grow only native plants is real, but we can help. | 

Trouble viewing this e-mail? Try our web version.

The Difference Between Native, Non-native, and Invasive Plants

Research shows that native plants can help create a healthier ecosystem that supports a higher diversity of wildlife. The plants we choose for our yards, gardens, and public spaces have a huge impact on birds, yet so much of ornamental landscaping is dominated by non-native species.   How do we know what to replace? Differentiating between native plants, non-native plants, and invasive plants can be both simple and nuanced. We break it down for you, and provide some alternatives to plants you might have in your backyard or local box store.

Learn more

Volunteers plant native species at Beltrami County History Center in Bemidji, Minnesota. Photo: Bridget Bennett

CONNECT WITH US

DONATE ADVOCATE GET TEXT UPDATES

National Audubon Society 225 Varick Street, New York, NY 10014 USA (844) 428-3826 | audubon.org © 2022 National Audubon Society, Inc. Update your email address or unsubscribe