These 20 minute classes provide a potent lense into better, clearer movement.
This means feeling more stable and moving with better posture. Improved posture means more efficiency while you walk and definitely greater confidence when you move, turn, and bend.
"I am enjoying this method as it helps alleviate some of my dizziness. I find the exercises a great tool to reinforce my stability" Linda M
"This Class was just great…haven't felt so calm and centered for a long time! Linda F
"I'm really hooked on your lesson. I already practiced it twice. I love your creativity in motion." Christine
"I really enjoyed your class. It always amazes me how even 20 minutes can make a difference. I really find your voice calming and your suggestions help to orient myself differently!
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