| Here is a clip of the last class in Movement Dynamics! The theme of a spinal "slinky" was woven through the classes. This helped students with imagery and sensing, as well as integrating their sensing of how the spine can move in different directions.
"I enjoyed the Slinky class. I'm in Mexico so I use the recording. My back felt great . That is a keeper for sure. I'm always looking for ways to keep my back mobile and that is so easy to do anywhere. Cheers." Toby
In Each 20 minute class, I guided students as well as demonstrated ways to make movement easy and fluid.
Like what you see? There is still time to enroll in the series next week!
(AND THANK YOU to everyone who have already Registered!!!)
Since we are exploring Balance, movements will be smaller and gentler.
In Brain/Body Balance Series we will explore BALANCE from our ankles to our head and EYES, fine tuning our amazing proprioceptive abilities so that we feel more secure in our body while we move through our day. To avoid overstimulation and overwhelm, the classes are only 20 minutes. We meet twice a week to build the building blocks of support for balance.
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