SF Bayflower: Resources to help you 👣 😻 👀


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Resources I am finding very helpful

Improve Ankle, Foot and Knee Stability

Just to get your Walking Well Started!

I came across this wonderful short video made by Annie Thoe, a seasoned Feldenkrais® Practitioner.

Let me know what you think. It definitely woke up my heel and hips connections!

If you have not yet checked out the series I am teaching next week, CLick on the Button below to find out more

Walking Well, 8 week series

Other Resources

Helpful for your Brain Body Connection

Improving the Eyes

Fixing My Gaze

I have sent many people who have eye issues to this video.

For those that have blurry vision, or have frequent eye fatigue this might make a big difference for you.

We all have one eye that we tend to use more during the day. This can cause a true imbalance in how we see, and move around in our environment.

The wonderful thing is that there is a quick and cheap way to rebalance the muscular functioning of the eyes. Take a look at this wonderful TEDex Talk by Neurobiologist Sue Barry.

Fixing My Gaze

QOR 360

My Favorite Chair

I am spending a lot more time on my butt these days. I work on my computer for many reasons, including teaching private lessons, and group workshops. I am also a volunteer for the Feldenkrais Guild of North America where we meet frequently on Zoom.

I recently purchased a QOR360 Chair because my back, shoulder and neck were seriously complaining.

It has made a WORLD of difference. I have No more pain and since the chair keeps my core active, I am no longer feeling compression from sitting for hours.

If you have any questions about it, please email me.

QOR 360 Active Chair