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To get the MOST BENEFIT during your Sleepytime lesson:
1. Pick a quiet, private, low light space and
2. Have your device close by to hear me.
3. TURN NOTIFICATIONS OFF so you are not disturbed if you fall asleep.
IF this happens to be close to your usual bedtime, I encourage you to do the lesson where you normally sleep in your favourite PJs (or birthday suit) you find most comfy.
Enjoy the SleepyTime Classes in the comfort of your bed and listen live to the 20 minute class... drift off to sleepyland during or after.
The idea is to associate the calming effect within the space you normally fall asleep.
AUDIO recordings will be available for purchase at a discounted rate ($10) for a week after the 2 lessons.
This is ONLY available for those who have preregistered.
A private link will be sent to you.
The discount rate being offered is $10 CAD. After one week, the rate will go to the regular rate of $30.
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