| I have been playing with the muscles of the face including the eyes, tongue and mouth and have noticed an change in the tone throughout my body.
There is a response in other muscles that create support, including the diaphragm and the pelvic floor.
I am planning a series of 30 minute classes in May 2023 to feel the distinction between softening and opening, as well as narrowing and lifting.
Below is a great description of what sphincters are, from Francine White, a Feldenkrais Practitioner in Oregon. | 
No comments:
Post a Comment