| This is a quick reminder that classes start tomorrow If you have not enrolled yet, you still have time! This series of ONLINE classes starts November 7th and will end November 30th. EVERY Monday and Wednesday at 2pm till 2:20pm
Do you feel Wobbly emotionally or physically?
It can be hard to maintain stability in a world with so much division and conflict.
My focus during this month will be teaching gentle Feldenkrais lessons to evoke internal and external stability.
By tapping into the senses and breath we can feel expansive and whole.
20 minute class - 2x / week - 4 weeks -
Recordings included 🌼
As I learn more about the physiology of breathing I am compelled to bring more of it into my movement lessons.
Organizing the eyes with the body makes movement smooth, easy and stable. However tuning into our breathing habits while we attend to ourselves can be Very powerful!
When our inner world is more stable, we tend to handle the outside world a whole lot better.
Hence FEELING STABLE IN A WOBBLY WORLD :)
Each 20 minute class (the first class will be 30 minutes to cover logistics) will explore aspects of movement that will be easy to repeat and bring into your daily activities.
Most of the movement "snacks" will involve working on the floor (mat or bed), with a transition to standing and walking. Of course all the lessons are modifiable and if you have trouble with getting to the floor or standing after the lesson, you can do what works for you.
Invest in your well being. The whole series is $125 total, including the recordings
NOVEMBER 7 - 30TH, 2022
2PM ET, 11AM PT, 7PM BST for you time zone check this link: https://dateful.com/time-zone-...
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